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Optimise Movement

Musculoskeletal Physiotherapy

At Optimise Movement we offer detailed assessments for disorders of the musculoskeletal system. I provide evidenced based treatments which include manual therapy, soft tissue mobilisation, yoga, pilates and functional strength training.

The Thoracic Ring Approach

The Thoracic Ring Approach is an evidenced based method of assessing and treating the thorax. The thorax is a word used to describe the thoracic spine and ribcage.


What to Expect?

Wondering what your first session will be like?

Click here to read important information for new clients.



Optimise Movement was created to provide a high level of up-to-date, evidenced based musculoskeletal physiotherapy.

A huge importance is placed upon the initial consultation in which we will listen to your story and provide a detailed whole body assessment.

We strive to identify the primary cause of the problem before setting achievable personalised goals and commencing effective treatment.

Treatment at Optimise Movement consists of three major components:

1.    Specific manual therapy and soft tissue techniques targeted at the primary cause of your problem
2.    Effective and functional movement based rehab targeted at achieving your goals
3.    Educating and empowering clients to participate in and take control of their recovery


Important notice: Clinic will be closed from 30th August to 14th September 2023. Phone/Email/Website will not be monitored during this time.  Sarah will reply to all messages on her return.

Sarah Diskin

Optimise Movement

(inside The Exercise Room)

G05/100 Parnell Road



Contact number: 021 085 33283

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