Optimise Movement

Musculoskeletal Physiotherapy


At Optimise Movement we offer detailed assessments for disorders of the musculoskeletal system. I provide evidenced based treatments which include manual therapy, soft tissue mobilisation, yoga, pilates and functional strength training.

The Thoracic Ring Approach


The Thoracic Ring Approach is an evidenced based method of assessing and treating the thorax. The thorax is a word used to describe the thoracic spine and ribcage.


What to Expect?

Wondering what your first session will be like?

Click here to read important information for new clients.


Contact number: 021 085 33283


© 2018 by Sarah Diskin, Optimise Movement. Proudly created with Wix.com